Whether you are a desk jockey looking for a regular yoga practise to stretch out your stress, or a busy parent looking for a class to have a little me-time, you will find that these classes will make a significant difference to your overall wellbeing.

These classes are built to suit all body types and levels, and yes even if you are a beginner! These classes are great for guys too and can help with injury prevention, stretching overworked muscles and strengthening the core.