About the classes

Whether you are a desk jockey looking for a regular yoga practice to stretch out your stress, a busy parent looking for a class to have a little me-time, or someone looking to reconnect to the more subtle elements of your being, you will find that the Yoga classes we offer contribute to a greater sense of physical strength, mental clarity, self confidence and overall wellbeing. Our classes are planned to suit all body types and levels, and yes even if you are a beginner. Through the physical practice of Yoga asana (postures), our classes can support injury prevention, stretching overworked muscles to bring about more balance both physically and in the mind.