About the classes

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Whether you are a desk jockey looking for a regular yoga practise to stretch out your stress, or a busy parent looking for a class to have a little me-time, you will find that these classes will make a significant difference to your overall wellbeing. These classes are built to suit all body types and levels, and yes even if you are a beginner! These classes are great for guys too and can help with injury prevention, stretching overworked muscles and strengthening the core.

About me

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Croydon Power Yoga was created by Sam Kruger, who is passionate about sharing the benefits of yoga with the people of Croydon, her home town.

Working within the city of London in the financial sector, Sam found herself a little stressed out and decided to try yoga in 2011.She never looked back. Not only did a regular yoga practise help her overcome her daily stresses from her city work life, but it also helped her overcome her anxiety and ultimately become a happier person.

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